Showing posts with label Life lessons. Show all posts
Showing posts with label Life lessons. Show all posts

Sunday, December 14, 2014

The Right Time

"Do not wait. The time will never be "just right". - Napoleon Hill

The right dress. The right handbag. The right shoes. The right shade of lipstick. The right hair color or texture. The right shoes.  The right mate. The right conditions and many more other "right things."

Call it being a woman. Or call it good old human nature. We want all the conditions to be just right. But is there ever such a thing? 

To go after one's dreams. To pursue the love of one's life. To decide to be a better parent, spouse, daughter, son, brother, sister, friend. To decide to be a better person, is there such a thing as the "right time"?

Weeks before my elements classes at Crossfit Pintados Cebu, my husband helped me prepare myself mentally and physically. The  Crossfit YouTube tutorial videos and Crossfit Journeys  we watched was our everyday soul food. He thoughtfully bought me all the gear I needed: Crossfit Nanos, tank tops, dry-fit shirts, sports bras, shorts, socks, head band, water bottle and recovery drink.   At the time, there was no available retailer in the country that we knew of that sold the prescribed Crossfit shoes. So he ordered it from Rogue, had it shipped from the U.S. via a private courier to ensure the safety of the package. We paid a fine sum for the shipping. But it was all worth it.

My decision to do Crossfit was borne out of the terrible ordeal we went through with Typhoon Haiyan where our house was ripped to shreds, and we had to evacuate in the middle of the typhoon to our neighbor's house, my husband and me carrying our two boys with special needs. I realized how easily our life could have been taken in an instant. But we are still here and very much alive. It's amazing how an ordeal such as this could bring things into a much clearer perspective, which is to know and fully be aware that what is important is immaterial. I decided to be healthier in mind and body. I decided to live a life that is not just  disease-free but one where I have optimal physical and mental health so that well into my late years, I can still meet the needs of my two boys. However much they will need me. They deserve that without question.

Crossfit is not a leisurely walk in the park.  It requires mental toughness more than physical strength. A mindset tougher more than anyone could ever imagine. This is why the amount of detail that my husband put into preparing me gear-wise is more deeply-rooted than me just looking good out there. Wearing the proper attire-- shoes, shorts, tank top, etc all make for creating a solid mindset that what I, we have decided upon was, is a decision of a lifetime. There was, is no turning back.

So it is that many have teased me about how it seemed as if I was a Rogue endorser since I was so "decked out" in Rogue gear. At the time I had no comeback of any kind save for a sheepish grin. But here's my response now: I need to wear the proper shoes so I can do my squats, which is the foundation of all movements in Crossfit, the right way. I need to wear a breathable top and bottom apparel so I do not overheat when the WODs get the better of me. I need to wear a head band to prevent sweat from searing and drenching my eyes blurring my vision. I can't have blurry vision when I jump on that 30" box. Who wants to get unnecessarily injured or harmed in the process of becoming more fit, more strong, more healthy? Certainly no one.

Am I saying, you all should get decked out in Rogue gear? Of course not. The great thing about deciding to change for the better  by becoming physically stronger and healthier is that you begin to discover a plethora of ways and means to achieve that goal, including and beginning with acquiring the proper attire from your head gear down to your proper sports shoes. Becoming better need not require hard-to-access requirements. All it requires is a generous amount of initiative on your part to take the first step. Whether it's  a selection of apparels from Rogue or an easily accessible website such as Zalora, (yes, they have a selection of sports apparel) all that really matters is that you decide to become better.  Check out Gearbox PH as well while we're at it.

You may be saying now, "What is she, a product endorser now?" Aren't we all for all our beliefs and faiths in various things theoretical, material and immaterial?  What I can say to you  is that  I am  certainly on a mission. If this blog is of any use, I will use my words so others will be challenged to decide to become better, stronger, healthier in mind and body. I'm on a mission to stay steadfast on the course of becoming a better person, stronger and healthier in mind and body. And on this road I have chosen to tread on, I adamantly hope that others join me in this journey as well.

To grab life by the collar and to refuse to live a life that is anything less than extraordinary, there are no "right" conditions. To decide to become a better person however you define "better" to be, there are no 'right' conditions.  Haiyan was what propelled me to decide to become a better person. Maybe Haiyan was the "right conditions", was the "right time" for me. But I choose to look at it this way, that it was  a second chance  to know and realize that to just be alive  is the only  "right" condition.
"Do not wait: the time will never be 'just right'. Start where you stand and work whatever tools you may have at your command and better tools will be found as you go along."
- Napoleon Hill




Saturday, October 18, 2014

Life is Short


"Ang Crossfit maka pa batan-on diay no?" (Crossfit does make you look younger.) This was the remark a fellow autism mom made to me last week. It has been two months since we last saw each other. It took her awhile to recognize me. I smiled and said ,"Yes and thank you," as graciously as I could.

Yes, Crossfit does make one look younger and so much more. I started doing Crossfit in our garage of June this year, took my elements classes in Crossfit Pintados Cebu in July.  The positive changes in my body and mind are the consequences of my decision to change many things in the way I live my life-- for starters, the way I eat.  I've decided to select more wisely the kinds of food I've been feeding myself. I've decided to end the denial that sodas and sugared beverages does more harm than good to my body. I've decided to accept the fact that while they give me instant gratification, the long term effects are detrimental. I don't need to watch the various demonstrations on YouTube how one brand of soda is used to clean toilets and remove vehicle rust. 

Nutrition and exercise in whatever form go together. All the time. Nutrition is the foundation. It doesn't matter how often you exercise, how many miles you walk or ride your bike or Zumba your ass off. If you feed your body junk, the effort you put in burning those calories will be junked as well.

I've gone down two dress sizes. But I haven't weighed myself. I don't weigh myself. The dress sizes pretty much speaks for itself. Besides, it's not the pounds shed that I am after. Contrary to what most people who do not know me believe, I'm not doing CrossFit so I can wear a size 3 or 4. And I am not sharing this to rub in the idea of me slimming down. 

I am sharing this to spread the word that we can do better in the way we eat, in the way we go through our daily routines, in the way we move, in the way we love and care for our family. We can do better. As Camille Leblanc-Bazinet, Reebok CrossFit Games 2014 Fittest Woman on Earth has so eloquently said, "We just need to make one better decision every single day."

No, I am not saying you should do Crossfit. Because not everybody can handle it. And that's fine. There are certainly other ways to be healthy.

But we have to make the decision to make one better decision every day. Does that make sense? Decide to decide. And then establish our "why". Come up with a deeply-rooted answer. "So I can wear a bikini and rock the jeans I wore before I got married"  and the like does not count as deeply-rooted. Sorry. It just doesn't. We can do better than that.

Do what needs to be done. Stop procrastinating. Life is short. Three days ago was exactly one year since that massive earthquake in Bohol.  In less than a month, it will be the one year since Typhoon Haiyan/ Yolanda. Life is short. Do not forget what it felt like when the winds ripped everything apart. Do not forget how our lives can be taken from us in a split second. Do not forget. Remember what is precious in your heart. Do what needs to be done.

Trust the process. All else will follow.